Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: fries, french fries,

Serving Sizes: package (9 oz) | 10.00 strip |

Nutrition Facts

Serving Size: package (9 oz)
Amount
Per Serving
% Daily Value**
Calories 374.9 kcal
0%
Total Fat 11.9 g
18.3%
Saturated Fat 2.6 g
12.8%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.1 g
0%
Cholesterol - -
Sodium 846.6 mg
35.3%
Potassium 1040.4 mg
29.7%
Carbohydrate 63.3 g
21.1%
Dietary Fiber 4.8 g
19.4%
Sugars 0.5 g
0%
Protein 5.7 g
11.4%
Vitamin A 10.2 IU
0.2%
Vitamin C 44.1 mg
73.5%
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
16.7%
Riboflavin 0.1 mg
7.2%
Niacin 5.2 mg
26%
Vitamin B-6 0.5 mg
22.7%
Folate 89.3 mcg
22.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.2 mg
12.1%
Calcium 23 mg
2.3%
Iron 1.6 mg
8.8%
Magnesium 53.6 mg
13.4%
Zinc 0.9 mg
6%
Copper 0.2 mg
11.9%
Phosphorus 211.7 mg
21.2%
Selenium 1.3 mcg
1.8%

Nutrition Facts

Serving Size: 10.00 strip
Amount
Per Serving
% Daily Value**
Calories 130.8 kcal
0%
Total Fat 4.1 g
6.4%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol - -
Sodium 295.5 mg
12.3%
Potassium 363.1 mg
10.4%
Carbohydrate 22.1 g
7.4%
Dietary Fiber 1.7 g
6.8%
Sugars 0.2 g
0%
Protein 2 g
4%
Vitamin A 3.6 IU
0.1%
Vitamin C 15.4 mg
25.7%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.8%
Riboflavin 0 mg
2.5%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.2 mg
7.9%
Folate 31.2 mcg
7.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.2%
Calcium 8 mg
0.8%
Iron 0.6 mg
3.1%
Magnesium 18.7 mg
4.7%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
4.1%
Phosphorus 73.9 mg
7.4%
Selenium 0.4 mcg
0.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.