Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: fries, french fries,
Serving Sizes: package (9 oz) | 10.00 strip |
Nutrition FactsServing Size: package (9 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 374.9 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 8.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 846.6 mg |
35.3% |
| Potassium | 1040.4 mg |
29.7% |
| Carbohydrate | 63.3 g |
21.1% |
| Dietary Fiber | 4.8 g |
19.4% |
| Sugars | 0.5 g |
0% |
| Protein | 5.7 g |
11.4% |
| Vitamin A | 10.2 IU |
0.2% |
| Vitamin C | 44.1 mg |
73.5% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
16.7% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 5.2 mg |
26% |
| Vitamin B-6 | 0.5 mg |
22.7% |
| Folate | 89.3 mcg |
22.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
12.1% |
| Calcium | 23 mg |
2.3% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 53.6 mg |
13.4% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 211.7 mg |
21.2% |
| Selenium | 1.3 mcg |
1.8% |
Nutrition FactsServing Size: 10.00 strip |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 130.8 kcal |
0% |
| Total Fat | 4.1 g |
6.4% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 295.5 mg |
12.3% |
| Potassium | 363.1 mg |
10.4% |
| Carbohydrate | 22.1 g |
7.4% |
| Dietary Fiber | 1.7 g |
6.8% |
| Sugars | 0.2 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 3.6 IU |
0.1% |
| Vitamin C | 15.4 mg |
25.7% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folate | 31.2 mcg |
7.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 8 mg |
0.8% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 73.9 mg |
7.4% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.