Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: fries, french fries,

Serving Sizes: package (9 oz), yields | 10.00 strips |

Nutrition Facts

Serving Size: package (9 oz), yields
Amount
Per Serving
% Daily Value**
Calories 279.2 kcal
0%
Total Fat 10.3 g
15.9%
Saturated Fat 2 g
10.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol - -
Sodium 768.2 mg
32%
Potassium 893 mg
25.5%
Carbohydrate 59.9 g
20%
Dietary Fiber 5.5 g
22.2%
Sugars 0.6 g
0%
Protein 5.3 g
10.5%
Vitamin A 9.9 IU
0.2%
Vitamin C 26.3 mg
43.9%
Vitamin E 0.2 mg
0.7%
Thiamin 0.3 mg
16.9%
Riboflavin 0.1 mg
3.6%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
18.2%
Folate 55.4 mcg
13.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.3%
Calcium 23.8 mg
2.4%
Iron 1.5 mg
8.1%
Magnesium 51.5 mg
12.9%
Zinc 0.8 mg
5%
Copper 0.3 mg
13.4%
Phosphorus 192.1 mg
19.2%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 strips
Amount
Per Serving
% Daily Value**
Calories 70.5 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol - -
Sodium 194 mg
8.1%
Potassium 225.5 mg
6.4%
Carbohydrate 15.1 g
5%
Dietary Fiber 1.4 g
5.6%
Sugars 0.1 g
0%
Protein 1.3 g
2.7%
Vitamin A 2.5 IU
0.1%
Vitamin C 6.7 mg
11.1%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.3%
Riboflavin 0 mg
0.9%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.1 mg
4.6%
Folate 14 mcg
3.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 6 mg
0.6%
Iron 0.4 mg
2.1%
Magnesium 13 mg
3.3%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
3.4%
Phosphorus 48.5 mg
4.9%
Selenium 0.1 mcg
0.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.