Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: salt not added in processing, fries, french fries,

Serving Sizes: package (9 oz) | 10.00 strips |

Nutrition Facts

Serving Size: package (9 oz)
Amount
Per Serving
% Daily Value**
Calories 382.5 kcal
0%
Total Fat 11.9 g
18.3%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 7.5 g
0%
Cholesterol - -
Sodium 58.7 mg
2.4%
Potassium 1040.4 mg
29.7%
Carbohydrate 63.3 g
21.1%
Dietary Fiber 4.8 g
19.4%
Sugars 0.5 g
0%
Protein 5.7 g
11.4%
Vitamin C 44.1 mg
73.5%
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
16.7%
Riboflavin 0.1 mg
7.2%
Niacin 5.2 mg
26%
Vitamin B-6 0.5 mg
22.7%
Folate 89.3 mcg
22.3%
Vitamin B-12 - -
Pantothenic acid 1.2 mg
12.1%
Calcium 23 mg
2.3%
Iron 1.6 mg
8.8%
Magnesium 53.6 mg
13.4%
Zinc 0.9 mg
6%
Copper 0.2 mg
11.9%
Phosphorus 211.7 mg
21.2%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 strips
Amount
Per Serving
% Daily Value**
Calories 97.5 kcal
0%
Total Fat 3 g
4.7%
Saturated Fat 0.6 g
3.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol - -
Sodium 15 mg
0.6%
Potassium 265.2 mg
7.6%
Carbohydrate 16.1 g
5.4%
Dietary Fiber 1.2 g
4.9%
Sugars 0.1 g
0%
Protein 1.5 g
2.9%
Vitamin C 11.2 mg
18.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.2%
Riboflavin 0 mg
1.8%
Niacin 1.3 mg
6.6%
Vitamin B-6 0.1 mg
5.8%
Folate 22.8 mcg
5.7%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.1%
Calcium 5.9 mg
0.6%
Iron 0.4 mg
2.2%
Magnesium 13.7 mg
3.4%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
3%
Phosphorus 54 mg
5.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.