Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: par fried, cottage-cut, fries, french fries,
Serving Sizes: package (9 oz), yields | 10.00 strips |
Nutrition FactsServing Size: package (9 oz), yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 431.6 kcal |
0% |
| Total Fat | 16.2 g |
25% |
| Saturated Fat | 7.7 g |
38.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 89.1 mg |
3.7% |
| Potassium | 950.4 mg |
27.2% |
| Carbohydrate | 67.4 g |
22.5% |
| Dietary Fiber | 6.3 g |
25.3% |
| Protein | 6.8 g |
13.6% |
| Vitamin A | - | - |
| Vitamin C | 18.8 mg |
31.4% |
| Thiamin | 0.2 mg |
15.7% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 4.8 mg |
23.9% |
| Vitamin B-6 | 0.5 mg |
24.1% |
| Folate | 33.7 mcg |
8.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
13.7% |
| Calcium | 19.8 mg |
2% |
| Iron | 3 mg |
16.4% |
| Magnesium | 43.6 mg |
10.9% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.4 mg |
19.8% |
| Phosphorus | 128.7 mg |
12.9% |
| Selenium | 0.8 mcg |
1.1% |
Nutrition FactsServing Size: 10.00 strips |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.9 g |
9.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.5 mg |
0.9% |
| Potassium | 240 mg |
6.9% |
| Carbohydrate | 17 g |
5.7% |
| Dietary Fiber | 1.6 g |
6.4% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | - | - |
| Vitamin C | 4.8 mg |
7.9% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 5 mg |
0.5% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 11 mg |
2.8% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 32.5 mg |
3.3% |
| Selenium | 0.2 mcg |
0.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.