Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: par fried, fries, french fries,

Serving Sizes: package (9 oz), yields | 10.00 strips |

Nutrition Facts

Serving Size: package (9 oz), yields
Amount
Per Serving
% Daily Value**
Calories 659.3 kcal
0%
Total Fat 37 g
57%
Saturated Fat 11.8 g
59%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 22.4 g
0%
Cholesterol - -
Sodium 1213.7 mg
50.6%
Potassium 1067.2 mg
30.5%
Carbohydrate 78.6 g
26.2%
Dietary Fiber 6.3 g
25.3%
Protein 7 g
14.1%
Vitamin A - -
Vitamin C 12.3 mg
20.5%
Thiamin 0.2 mg
10.6%
Riboflavin 0.1 mg
4.3%
Niacin 5.3 mg
26.4%
Vitamin B-6 0.4 mg
21.1%
Folate 43.6 mcg
10.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.2 mg
12%
Calcium 23.8 mg
2.4%
Iron 3.3 mg
18.3%
Magnesium 45.5 mg
11.4%
Zinc 0.8 mg
5.4%
Copper 0.1 mg
4%
Phosphorus 190.1 mg
19%
Selenium 1.2 mcg
1.7%

Nutrition Facts

Serving Size: 10.00 strips
Amount
Per Serving
% Daily Value**
Calories 166.5 kcal
0%
Total Fat 9.4 g
14.4%
Saturated Fat 3 g
14.9%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol - -
Sodium 306.5 mg
12.8%
Potassium 269.5 mg
7.7%
Carbohydrate 19.8 g
6.6%
Dietary Fiber 1.6 g
6.4%
Protein 1.8 g
3.6%
Vitamin A - -
Vitamin C 3.1 mg
5.2%
Thiamin 0 mg
2.7%
Riboflavin 0 mg
1.1%
Niacin 1.3 mg
6.7%
Vitamin B-6 0.1 mg
5.3%
Folate 11 mcg
2.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3%
Calcium 6 mg
0.6%
Iron 0.8 mg
4.6%
Magnesium 11.5 mg
2.9%
Zinc 0.2 mg
1.4%
Copper 0 mg
1%
Phosphorus 48 mg
4.8%
Selenium 0.3 mcg
0.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.