Potatoes, frozen, whole, unprepared

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 142 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 45.5 mg
1.9%
Potassium 629.7 mg
18%
Carbohydrate 31.8 g
10.6%
Dietary Fiber 2.2 g
8.7%
Sugars 1.4 g
0%
Protein 4.3 g
8.7%
Vitamin A 3.6 IU
0.1%
Vitamin C 25.8 mg
43.1%
Vitamin E 0 mg
0.1%
Thiamin 0.3 mg
18.7%
Riboflavin 0.1 mg
3.3%
Niacin 3.1 mg
15.3%
Vitamin B-6 0.5 mg
23.3%
Folate 23.7 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.8%
Calcium 14.6 mg
1.5%
Iron 1.8 mg
10.2%
Magnesium 23.7 mg
5.9%
Zinc 0.5 mg
3.6%
Copper 0.2 mg
8.6%
Phosphorus 58.2 mg
5.8%
Selenium 0.5 mcg
0.8%
Caffeine - -

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Potatoes, Russet, flesh and skin, baked
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.