Potatoes, hashed brown, frozen, plain, unprepared
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Popular tags: hash browns,
Serving Sizes: 0.50 cup | package (12 oz) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.1 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Sodium | 23.1 mg |
1% |
| Potassium | 299.3 mg |
8.6% |
| Carbohydrate | 18.6 g |
6.2% |
| Dietary Fiber | 1.5 g |
5.9% |
| Protein | 2.2 g |
4.3% |
| Vitamin A | - | - |
| Vitamin C | 8.6 mg |
14.4% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 10.5 mg |
1.1% |
| Iron | 1 mg |
5.7% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 49.4 mg |
4.9% |
| Selenium | 0.3 mcg |
0.5% |
Nutrition FactsServing Size: package (12 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 278.8 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Sodium | 74.8 mg |
3.1% |
| Potassium | 969 mg |
27.7% |
| Carbohydrate | 60.2 g |
20.1% |
| Dietary Fiber | 4.8 g |
19% |
| Protein | 7 g |
14% |
| Vitamin A | - | - |
| Vitamin C | 27.9 mg |
46.5% |
| Thiamin | 0.3 mg |
22% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 5.7 mg |
28.3% |
| Vitamin B-6 | 0.3 mg |
14.8% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
11% |
| Calcium | 34 mg |
3.4% |
| Iron | 3.3 mg |
18.5% |
| Magnesium | 37.4 mg |
9.4% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 159.8 mg |
16% |
| Selenium | 1 mcg |
1.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.