Potatoes, mashed, dehydrated, flakes without milk, dry form

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: mashed potatoes, mashed potatos,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 169.9 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 51.4 mg
2.1%
Potassium 520.3 mg
14.9%
Carbohydrate 39 g
13%
Dietary Fiber 3.3 g
13.2%
Sugars 1.7 g
0%
Protein 4 g
8%
Vitamin A 5.3 IU
0.1%
Vitamin C 40.1 mg
66.9%
Vitamin E 0 mg
0%
Thiamin 0.5 mg
33%
Riboflavin 0.1 mg
3.1%
Niacin 3 mg
14.8%
Vitamin B-6 0.4 mg
18.3%
Folate 19.2 mcg
4.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.2%
Calcium 12 mg
1.2%
Iron 0.6 mg
3.2%
Magnesium 31.2 mg
7.8%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
3.8%
Phosphorus 73.9 mg
7.4%
Selenium 12.6 mcg
18%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.