Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Food Group: Vegetables and Vegetable Products

Category: Potatoes

Popular tags: mashed potatoes, mashed potatos,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 243.6 kcal
0%
Total Fat 10.1 g
15.5%
Saturated Fat 2.5 g
12.7%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 4.2 mg
1.4%
Sodium 359.1 mg
15%
Potassium 329.7 mg
9.4%
Carbohydrate 33.8 g
11.3%
Dietary Fiber 2.7 g
10.9%
Sugars 3.7 g
0%
Protein 4.6 g
9.2%
Vitamin A 424.2 IU
8.5%
Vitamin C 13.7 mg
22.8%
Vitamin D 18.9 IU
4.7%
Vitamin E 1.1 mg
3.2%
Thiamin 0.2 mg
12.6%
Riboflavin 0.2 mg
10.6%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.3 mg
16.8%
Folate 16.8 mcg
4.2%
Folic acid - -
Vitamin B-12 0.2 mcg
3.5%
Pantothenic acid 0.3 mg
3%
Calcium 71.4 mg
7.1%
Iron 0.4 mg
2.3%
Magnesium 42 mg
10.5%
Zinc 0.5 mg
3.5%
Copper 0.1 mg
2.5%
Phosphorus 134.4 mg
13.4%
Selenium 11.8 mcg
16.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.