Pretzels, soft

Food Group: Snacks

Category: Pretzels

Serving Sizes: large | medium | small |

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 483.3 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 1 g
5%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 4.3 mg
1.4%
Sodium 2007.7 mg
83.7%
Potassium 125.8 mg
3.6%
Carbohydrate 99.2 g
33.1%
Dietary Fiber 2.4 g
9.7%
Sugars 0.4 g
0%
Protein 11.7 g
23.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.3%
Thiamin 0.6 mg
39.1%
Riboflavin 0.4 mg
24.4%
Niacin 6.1 mg
30.5%
Vitamin B-6 0 mg
1.4%
Folate 34.3 mcg
8.6%
Folic acid - -
Vitamin B-12 - -
Calcium 32.9 mg
3.3%
Iron 5.6 mg
31.1%
Magnesium 30 mg
7.5%
Zinc 1.3 mg
9%
Copper 0.2 mg
9%
Phosphorus 113 mg
11.3%
Selenium 24.6 mcg
35.1%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving		 % Daily Value**
Calories 388.7 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 3.5 mg
1.2%
Sodium 1614.6 mg
67.3%
Potassium 101.2 mg
2.9%
Carbohydrate 79.8 g
26.6%
Dietary Fiber 2 g
7.8%
Sugars 0.3 g
0%
Protein 9.4 g
18.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.9%
Thiamin 0.5 mg
31.4%
Riboflavin 0.3 mg
19.6%
Niacin 4.9 mg
24.6%
Vitamin B-6 0 mg
1.2%
Folate 27.6 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Calcium 26.5 mg
2.6%
Iron 4.5 mg
25%
Magnesium 24.2 mg
6%
Zinc 1.1 mg
7.2%
Copper 0.1 mg
7.2%
Phosphorus 90.9 mg
9.1%
Selenium 19.8 mcg
28.3%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 209.6 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 1.9 mg
0.6%
Sodium 870.5 mg
36.3%
Potassium 54.6 mg
1.6%
Carbohydrate 43 g
14.3%
Dietary Fiber 1.1 g
4.2%
Sugars 0.2 g
0%
Protein 5.1 g
10.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.3 mg
16.9%
Riboflavin 0.2 mg
10.6%
Niacin 2.6 mg
13.2%
Vitamin B-6 0 mg
0.6%
Folate 14.9 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Calcium 14.3 mg
1.4%
Iron 2.4 mg
13.5%
Magnesium 13 mg
3.3%
Zinc 0.6 mg
3.9%
Copper 0.1 mg
3.9%
Phosphorus 49 mg
4.9%
Selenium 10.7 mcg
15.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.