Prickly pears, raw
Food Group: Fruits and Fruit Juices
Category: Prickly
Scientific name: Opuntia spp.
Serving Sizes: cup | fruit without refuse |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.1 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.5 mg |
0.3% |
| Potassium | 327.8 mg |
9.4% |
| Carbohydrate | 14.3 g |
4.8% |
| Dietary Fiber | 5.4 g |
21.5% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 64.1 IU |
1.3% |
| Vitamin C | 20.9 mg |
34.8% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 8.9 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 83.4 mg |
8.3% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 126.7 mg |
31.7% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 35.8 mg |
3.6% |
| Selenium | 0.9 mcg |
1.3% |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.2 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.2 mg |
0.2% |
| Potassium | 226.6 mg |
6.5% |
| Carbohydrate | 9.9 g |
3.3% |
| Dietary Fiber | 3.7 g |
14.8% |
| Protein | 0.8 g |
1.5% |
| Vitamin A | 44.3 IU |
0.9% |
| Vitamin C | 14.4 mg |
24% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 6.2 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 57.7 mg |
5.8% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 87.6 mg |
21.9% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 24.7 mg |
2.5% |
| Selenium | 0.6 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.