Prickly pears, raw

Food Group: Fruits and Fruit Juices

Category: Prickly

Scientific name: Opuntia spp.

Serving Sizes: cup | fruit without refuse |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 61.1 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 7.5 mg
0.3%
Potassium 327.8 mg
9.4%
Carbohydrate 14.3 g
4.8%
Dietary Fiber 5.4 g
21.5%
Protein 1.1 g
2.2%
Vitamin A 64.1 IU
1.3%
Vitamin C 20.9 mg
34.8%
Thiamin 0 mg
1.4%
Riboflavin 0.1 mg
5.3%
Niacin 0.7 mg
3.4%
Vitamin B-6 0.1 mg
4.5%
Folate 8.9 mcg
2.2%
Folic acid - -
Vitamin B-12 - -
Calcium 83.4 mg
8.3%
Iron 0.4 mg
2.5%
Magnesium 126.7 mg
31.7%
Zinc 0.2 mg
1.2%
Copper 0.1 mg
6%
Phosphorus 35.8 mg
3.6%
Selenium 0.9 mcg
1.3%

Nutrition Facts

Serving Size: fruit without refuse
Amount
Per Serving
% Daily Value**
Calories 42.2 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 5.2 mg
0.2%
Potassium 226.6 mg
6.5%
Carbohydrate 9.9 g
3.3%
Dietary Fiber 3.7 g
14.8%
Protein 0.8 g
1.5%
Vitamin A 44.3 IU
0.9%
Vitamin C 14.4 mg
24%
Thiamin 0 mg
1%
Riboflavin 0.1 mg
3.6%
Niacin 0.5 mg
2.4%
Vitamin B-6 0.1 mg
3.1%
Folate 6.2 mcg
1.5%
Folic acid - -
Vitamin B-12 - -
Calcium 57.7 mg
5.8%
Iron 0.3 mg
1.7%
Magnesium 87.6 mg
21.9%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
4.1%
Phosphorus 24.7 mg
2.5%
Selenium 0.6 mcg
0.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.