Puddings, chocolate, dry mix, regular, prepared with whole milk
Food Group: Sweets
Category: Puddings
Popular tags: dry mix,
Serving Sizes: 0.50 cup | package yield (2 cups) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 169 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 12.8 mg |
4.3% |
| Sodium | 139.2 mg |
5.8% |
| Potassium | 213 mg |
6.1% |
| Carbohydrate | 27.5 g |
9.2% |
| Dietary Fiber | 1.1 g |
4.5% |
| Sugars | 17 g |
0% |
| Protein | 4.6 g |
9.1% |
| Vitamin A | 125 IU |
2.5% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.1% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 136.3 mg |
13.6% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 28.4 mg |
7.1% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.2 mg |
7.8% |
| Phosphorus | 123.5 mg |
12.4% |
| Selenium | 5.3 mcg |
7.5% |
| Caffeine | 2.8 mg |
0% |
Nutrition FactsServing Size: package yield (2 cups) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 678.3 kcal |
0% |
| Total Fat | 18 g |
27.6% |
| Saturated Fat | 10.3 g |
51.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 51.3 mg |
17.1% |
| Sodium | 558.6 mg |
23.3% |
| Potassium | 855 mg |
24.4% |
| Carbohydrate | 110.6 g |
36.9% |
| Dietary Fiber | 4.6 g |
18.2% |
| Sugars | 68.2 g |
0% |
| Protein | 18.3 g |
36.6% |
| Vitamin A | 501.6 IU |
10% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 1.1 mg |
64.4% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Folate | 22.8 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.5% |
| Pantothenic acid | 1.8 mg |
18.1% |
| Calcium | 547.2 mg |
54.7% |
| Iron | 2 mg |
11.1% |
| Magnesium | 114 mg |
28.5% |
| Zinc | 2.7 mg |
18.2% |
| Copper | 0.6 mg |
31.4% |
| Phosphorus | 495.9 mg |
49.6% |
| Selenium | 21.1 mcg |
30.1% |
| Caffeine | 11.4 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.