Quinoa
Food Group: Cereal Grains and Pasta
Category: Quinoa
Scientific name: Chenopodium quinoa Willd.
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 635.8 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 1 g |
5% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 35.7 mg |
1.5% |
| Potassium | 1258 mg |
35.9% |
| Carbohydrate | 117.1 g |
39% |
| Dietary Fiber | 10 g |
40.1% |
| Protein | 22.3 g |
44.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
22.4% |
| Riboflavin | 0.7 mg |
39.6% |
| Niacin | 5 mg |
24.9% |
| Vitamin B-6 | 0.4 mg |
19% |
| Folate | 83.3 mcg |
20.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.8 mg |
17.8% |
| Calcium | 102 mg |
10.2% |
| Iron | 15.7 mg |
87.4% |
| Magnesium | 357 mg |
89.3% |
| Zinc | 5.6 mg |
37.4% |
| Copper | 1.4 mg |
69.7% |
| Phosphorus | 697 mg |
69.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.