Radishes, oriental, raw
Food Group: Vegetables and Vegetable Products
Category: Radishes
Scientific name: Raphanus sativus (Longipinratus Group)
Serving Sizes: radish (7" long) |
Nutrition FactsServing Size: radish (7" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.8 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 71 mg |
3% |
| Potassium | 767.3 mg |
21.9% |
| Carbohydrate | 13.9 g |
4.6% |
| Dietary Fiber | 5.4 g |
21.6% |
| Sugars | 8.5 g |
0% |
| Protein | 2 g |
4.1% |
| Vitamin A | - | - |
| Vitamin C | 74.4 mg |
123.9% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 94.6 mcg |
23.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 91.3 mg |
9.1% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 54.1 mg |
13.5% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.4 mg |
19.4% |
| Phosphorus | 77.7 mg |
7.8% |
| Selenium | 2.4 mcg |
3.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.