Raisins, seeded

Food Group: Fruits and Fruit Juices

Category: Raisins

Scientific name: Vitis vinifera

Popular tags: raisin, raisins,

Serving Sizes: cup (not packed) | cup, packed |

Nutrition Facts

Serving Size: cup (not packed)
Amount
Per Serving
% Daily Value**
Calories 429.2 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 40.6 mg
1.7%
Potassium 1196.3 mg
34.2%
Carbohydrate 113.8 g
37.9%
Dietary Fiber 9.9 g
39.4%
Protein 3.7 g
7.3%
Vitamin A - -
Vitamin C 7.8 mg
13.1%
Thiamin 0.2 mg
10.8%
Riboflavin 0.3 mg
15.5%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.3 mg
13.6%
Folate 4.4 mcg
1.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 40.6 mg
4.1%
Iron 3.8 mg
20.9%
Magnesium 43.5 mg
10.9%
Zinc 0.3 mg
1.7%
Copper 0.4 mg
21.9%
Phosphorus 108.8 mg
10.9%
Selenium 0.9 mcg
1.2%

Nutrition Facts

Serving Size: cup, packed
Amount
Per Serving
% Daily Value**
Calories 488.4 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 46.2 mg
1.9%
Potassium 1361.3 mg
38.9%
Carbohydrate 129.5 g
43.2%
Dietary Fiber 11.2 g
44.9%
Protein 4.2 g
8.3%
Vitamin A - -
Vitamin C 8.9 mg
14.9%
Thiamin 0.2 mg
12.3%
Riboflavin 0.3 mg
17.7%
Niacin 1.8 mg
9.2%
Vitamin B-6 0.3 mg
15.5%
Folate 5 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 46.2 mg
4.6%
Iron 4.3 mg
23.7%
Magnesium 49.5 mg
12.4%
Zinc 0.3 mg
2%
Copper 0.5 mg
24.9%
Phosphorus 123.8 mg
12.4%
Selenium 1 mcg
1.4%

Similar foods:

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Raisins, seeded
Raisins, seedless
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
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Candies, milk chocolate coated raisins
Cookies, oatmeal, prepared from recipe, with raisins
Cookies, oatmeal, prepared from recipe, without raisins
Sweet rolls, cinnamon, commercially prepared with raisins
Cookies, raisin, soft-type
ARCHWAY Home Style Cookies, Oatmeal Raisin
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.