Rice, brown, long-grain, cooked

Food Group: Cereal Grains and Pasta

Category: Rice

Popular tags: brown rice,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 216.5 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 9.8 mg
0.4%
Potassium 83.9 mg
2.4%
Carbohydrate 44.8 g
14.9%
Dietary Fiber 3.5 g
14%
Sugars 0.7 g
0%
Protein 5 g
10.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
12.5%
Riboflavin 0 mg
2.9%
Niacin 3 mg
14.9%
Vitamin B-6 0.3 mg
14.1%
Folate 7.8 mcg
2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.6%
Calcium 19.5 mg
2%
Iron 0.8 mg
4.6%
Magnesium 83.9 mg
21%
Zinc 1.2 mg
8.2%
Copper 0.2 mg
9.8%
Phosphorus 161.9 mg
16.2%
Selenium 19.1 mcg
27.3%
Caffeine - -

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Rice, brown, long-grain, cooked
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Rice, white, long-grain, regular, raw, enriched
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.