Rice, brown, long-grain, raw

Food Group: Cereal Grains and Pasta

Category: Rice

Scientific name: Oryza sativa L.

Popular tags: brown rice,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 684.5 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol - -
Sodium 13 mg
0.5%
Potassium 412.6 mg
11.8%
Carbohydrate 142.9 g
47.6%
Dietary Fiber 6.5 g
25.9%
Sugars 1.6 g
0%
Protein 14.7 g
29.4%
Vitamin A - -
Vitamin C - -
Vitamin E 2.2 mg
6.7%
Thiamin 0.7 mg
49.5%
Riboflavin 0.2 mg
10.1%
Niacin 9.4 mg
47.1%
Vitamin B-6 0.9 mg
47.1%
Folate 37 mcg
9.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.8 mg
27.6%
Calcium 42.6 mg
4.3%
Iron 2.7 mg
15.1%
Magnesium 264.6 mg
66.1%
Zinc 3.7 mg
24.9%
Copper 0.5 mg
25.6%
Phosphorus 616.1 mg
61.6%
Selenium 43.3 mcg
61.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.