Rice, brown, medium-grain, raw

Food Group: Cereal Grains and Pasta

Category: Rice

Popular tags: brown rice,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 687.8 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 1 g
5.1%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol - -
Sodium 7.6 mg
0.3%
Potassium 509.2 mg
14.5%
Carbohydrate 144.7 g
48.2%
Dietary Fiber 6.5 g
25.8%
Protein 14.3 g
28.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.8 mg
52.3%
Riboflavin 0.1 mg
4.8%
Niacin 8.2 mg
40.9%
Vitamin B-6 1 mg
48.4%
Folate 38 mcg
9.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.8 mg
28.4%
Calcium 62.7 mg
6.3%
Iron 3.4 mg
19%
Magnesium 271.7 mg
67.9%
Zinc 3.8 mg
25.6%
Copper 0.5 mg
26.3%
Phosphorus 501.6 mg
50.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.