Rice, white, glutinous, raw

Food Group: Cereal Grains and Pasta

Category: Rice

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 684.5 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 13 mg
0.5%
Potassium 142.5 mg
4.1%
Carbohydrate 151.1 g
50.4%
Dietary Fiber 5.2 g
20.7%
Protein 12.6 g
25.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
22.2%
Riboflavin 0.1 mg
6%
Niacin 4 mg
19.8%
Vitamin B-6 0.2 mg
9.9%
Folate 13 mcg
3.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.5 mg
15.2%
Calcium 20.4 mg
2%
Iron 3 mg
16.4%
Magnesium 42.6 mg
10.6%
Zinc 2.2 mg
14.8%
Copper 0.3 mg
15.8%
Phosphorus 131.4 mg
13.1%
Selenium 27.9 mcg
39.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.