Rice, white, long-grain, parboiled, unenriched, cooked

Food Group: Cereal Grains and Pasta

Category: Rice

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 194.3 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 3.2 mg
0.1%
Potassium 88.5 mg
2.5%
Carbohydrate 41.2 g
13.7%
Dietary Fiber 1.4 g
5.7%
Sugars 0.2 g
0%
Protein 4.6 g
9.2%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0.1 mg
7.7%
Riboflavin 0 mg
1.8%
Niacin 3.6 mg
18.2%
Vitamin B-6 0.2 mg
12.3%
Folate 4.7 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 30 mg
3%
Iron 0.4 mg
2.1%
Magnesium 14.2 mg
3.6%
Zinc 0.6 mg
3.9%
Copper 0.1 mg
5.5%
Phosphorus 86.9 mg
8.7%
Selenium 14.7 mcg
21%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.