Rice, white, long-grain, precooked or instant, enriched, prepared

Food Group: Cereal Grains and Pasta

Category: Rice

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 193.1 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 6.6 mg
0.3%
Potassium 14.9 mg
0.4%
Carbohydrate 41.4 g
13.8%
Dietary Fiber 1 g
4%
Sugars - -
Protein 3.6 g
7.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
8.3%
Riboflavin 0 mg
0.8%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.1 mg
4.1%
Folate 1.7 mcg
0.4%
Folic acid 113.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 13.2 mg
1.3%
Iron 2.9 mg
16.2%
Magnesium 8.3 mg
2.1%
Zinc 0.8 mg
5.4%
Copper 0.1 mg
3.1%
Phosphorus 61.1 mg
6.1%
Selenium 7.9 mcg
11.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.