Rice, white, long-grain, regular, raw, enriched

Food Group: Cereal Grains and Pasta

Category: Rice

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 675.3 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 9.3 mg
0.4%
Potassium 212.8 mg
6.1%
Carbohydrate 147.9 g
49.3%
Dietary Fiber 2.4 g
9.6%
Sugars 0.2 g
0%
Protein 13.2 g
26.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 1.1 mg
71%
Riboflavin 0.1 mg
5.3%
Niacin 7.8 mg
38.8%
Vitamin B-6 0.3 mg
15.2%
Folate 14.8 mcg
3.7%
Folic acid 412.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 1.9 mg
18.8%
Calcium 51.8 mg
5.2%
Iron 8 mg
44.3%
Magnesium 46.3 mg
11.6%
Zinc 2 mg
13.4%
Copper 0.4 mg
20.4%
Phosphorus 212.8 mg
21.3%
Selenium 27.9 mcg
39.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.