Rice, white, long-grain, regular, raw, unenriched
Food Group: Cereal Grains and Pasta
Category: Rice
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 675.3 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.3 mg |
0.4% |
| Potassium | 212.8 mg |
6.1% |
| Carbohydrate | 147.9 g |
49.3% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 0.2 g |
0% |
| Protein | 13.2 g |
26.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 3 mg |
14.8% |
| Vitamin B-6 | 0.3 mg |
15.2% |
| Folate | 14.8 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.9 mg |
18.8% |
| Calcium | 51.8 mg |
5.2% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 46.3 mg |
11.6% |
| Zinc | 2 mg |
13.4% |
| Copper | 0.4 mg |
20.4% |
| Phosphorus | 212.8 mg |
21.3% |
| Selenium | 27.9 mcg |
39.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.