Rice, white, medium-grain, cooked

Food Group: Cereal Grains and Pasta

Category: Rice

Popular tags: white rice,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 241.8 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 53.9 mg
1.5%
Carbohydrate 53.2 g
17.7%
Dietary Fiber 0.6 g
2.2%
Protein 4.4 g
8.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
20.7%
Riboflavin 0 mg
1.8%
Niacin 3.4 mg
17.1%
Vitamin B-6 0.1 mg
4.7%
Folate 3.7 mcg
0.9%
Folic acid 104.2 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.6%
Calcium 5.6 mg
0.6%
Iron 2.8 mg
15.4%
Magnesium 24.2 mg
6%
Zinc 0.8 mg
5.2%
Copper 0.1 mg
3.5%
Phosphorus 68.8 mg
6.9%
Selenium 14 mcg
19.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.