Rice, white, medium-grain, cooked
Food Group: Cereal Grains and Pasta
Category: Rice
Popular tags: white rice,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 241.8 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 53.9 mg |
1.5% |
| Carbohydrate | 53.2 g |
17.7% |
| Dietary Fiber | 0.6 g |
2.2% |
| Protein | 4.4 g |
8.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
20.7% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 3.4 mg |
17.1% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | 104.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 5.6 mg |
0.6% |
| Iron | 2.8 mg |
15.4% |
| Magnesium | 24.2 mg |
6% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 68.8 mg |
6.9% |
| Selenium | 14 mcg |
19.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.