Rice, white, short-grain, cooked

Food Group: Cereal Grains and Pasta

Category: Rice

Popular tags: white rice,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 241.8 kcal
0%
Total Fat 0.4 g
0.5%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 48.4 mg
1.4%
Carbohydrate 53.4 g
17.8%
Protein 4.4 g
8.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
20.3%
Riboflavin 0 mg
1.8%
Niacin 2.8 mg
13.9%
Vitamin B-6 0.1 mg
5.5%
Folate 3.7 mcg
0.9%
Folic acid 106 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.4%
Calcium 1.9 mg
0.2%
Iron 2.7 mg
15.1%
Magnesium 14.9 mg
3.7%
Zinc 0.7 mg
5%
Copper 0.1 mg
6.7%
Phosphorus 61.4 mg
6.1%
Selenium 14 mcg
19.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.