Rice, white, short-grain, raw

Food Group: Cereal Grains and Pasta

Category: Rice

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 716 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 152 mg
4.3%
Carbohydrate 158.3 g
52.8%
Dietary Fiber 5.6 g
22.4%
Protein 13 g
26%
Vitamin A - -
Vitamin C - -
Thiamin 1.1 mg
75.3%
Riboflavin 0.1 mg
5.6%
Niacin 8.2 mg
41.1%
Vitamin B-6 0.3 mg
17.1%
Folate 12 mcg
3%
Folic acid 450 mcg
0%
Vitamin B-12 - -
Pantothenic acid 2.6 mg
25.7%
Calcium 6 mg
0.6%
Iron 8.5 mg
47%
Magnesium 46 mg
11.5%
Zinc 2.2 mg
14.7%
Copper 0.4 mg
21%
Phosphorus 190 mg
19%
Selenium 30.2 mcg
43.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.