Rice, white, with pasta, dry
Food Group: Cereal Grains and Pasta
Category: Rice
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 599.8 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 3.3 mg |
1.1% |
| Sodium | 3041.6 mg |
126.7% |
| Potassium | 340.7 mg |
9.7% |
| Carbohydrate | 122.8 g |
40.9% |
| Protein | 15.3 g |
30.5% |
| Vitamin A | - | - |
| Vitamin C | 1 mg |
1.6% |
| Thiamin | 1.2 mg |
82.6% |
| Riboflavin | 0.4 mg |
26% |
| Niacin | 11.4 mg |
57.1% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 53.8 mcg |
13.4% |
| Folic acid | 285.3 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
5.4% |
| Pantothenic acid | 1.1 mg |
11% |
| Calcium | 75 mg |
7.5% |
| Iron | 6.5 mg |
36% |
| Magnesium | 65.2 mg |
16.3% |
| Zinc | 2 mg |
13.1% |
| Copper | 0.4 mg |
22.4% |
| Phosphorus | 257.5 mg |
25.8% |
| Selenium | 52 mcg |
74.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.