Rolls, dinner, rye
Food Group: Baked Products
Category: Rolls
Popular tags: rye,
Serving Sizes: large (approx 3-1/2" to 4" dia) | medium | small (2-3/8" dia) |
Nutrition FactsServing Size: large (approx 3-1/2" to 4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123 kcal |
0% |
| Total Fat | 1.5 g |
2.2% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 383.6 mg |
16% |
| Potassium | 77.4 mg |
2.2% |
| Carbohydrate | 22.8 g |
7.6% |
| Dietary Fiber | 2.1 g |
8.4% |
| Sugars | 0.5 g |
0% |
| Protein | 4.4 g |
8.9% |
| Vitamin A | 3 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.2 mg |
10.9% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 1.7 mg |
8.4% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folic acid | 33.1 mcg |
0% |
| Folate | 9.5 mcg |
2.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 12.9 mg |
1.3% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 23.2 mg |
5.8% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 68.4 mg |
6.8% |
| Selenium | 12 mcg |
17.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 321.1 mg |
13.4% |
| Potassium | 64.8 mg |
1.9% |
| Carbohydrate | 19.1 g |
6.4% |
| Dietary Fiber | 1.8 g |
7.1% |
| Sugars | 0.4 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 2.5 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 7.9 mcg |
2% |
| Folic acid | 27.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 1 mg |
5.4% |
| Magnesium | 19.4 mg |
4.9% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 57.2 mg |
5.7% |
| Selenium | 10 mcg |
14.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: small (2-3/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.1 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 249.8 mg |
10.4% |
| Potassium | 50.4 mg |
1.4% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 1.4 g |
5.5% |
| Sugars | 0.3 g |
0% |
| Protein | 2.9 g |
5.8% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 6.2 mcg |
1.5% |
| Folic acid | 21.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 8.4 mg |
0.8% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 15.1 mg |
3.8% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 44.5 mg |
4.5% |
| Selenium | 7.8 mcg |
11.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.