Rolls, hard (includes kaiser)
Food Group: Baked Products
Category: Rolls
Serving Sizes: oz | roll (3-1/2" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.1 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 154.2 mg |
6.4% |
| Potassium | 30.6 mg |
0.9% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 0.7 g |
2.6% |
| Sugars | 0.5 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folic acid | 22.7 mcg |
0% |
| Folate | 4.3 mcg |
1.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 26.9 mg |
2.7% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 28.4 mg |
2.8% |
| Selenium | 11.1 mcg |
15.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: roll (3-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 310.1 mg |
12.9% |
| Potassium | 61.6 mg |
1.8% |
| Carbohydrate | 30 g |
10% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 1 g |
0% |
| Protein | 5.6 g |
11.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.3 mg |
18.2% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 2.4 mg |
12.1% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 8.6 mcg |
2.1% |
| Folic acid | 45.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 54.2 mg |
5.4% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 15.4 mg |
3.8% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 22.3 mcg |
31.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.