Rutabagas, raw

Food Group: Vegetables and Vegetable Products

Category: Rutabagas

Scientific name: Brassica napus (Napobrassica Group)

Serving Sizes: cup, cubes | large | medium | small |

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving		 % Daily Value**
Calories 50.4 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 28 mg
1.2%
Potassium 471.8 mg
13.5%
Carbohydrate 11.4 g
3.8%
Dietary Fiber 3.5 g
14%
Sugars 7.8 g
0%
Protein 1.7 g
3.4%
Vitamin A 2.8 IU
0.1%
Vitamin C 35 mg
58.3%
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
8.4%
Riboflavin 0.1 mg
3.3%
Niacin 1 mg
4.9%
Vitamin B-6 0.1 mg
7%
Folate 29.4 mcg
7.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 65.8 mg
6.6%
Iron 0.7 mg
4%
Magnesium 32.2 mg
8.1%
Zinc 0.5 mg
3.2%
Copper 0.1 mg
2.8%
Phosphorus 81.2 mg
8.1%
Selenium 1 mcg
1.4%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 277.9 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 154.4 mg
6.4%
Potassium 2601.6 mg
74.3%
Carbohydrate 62.8 g
20.9%
Dietary Fiber 19.3 g
77.2%
Sugars 43.2 g
0%
Protein 9.3 g
18.5%
Vitamin A 15.4 IU
0.3%
Vitamin C 193 mg
321.7%
Vitamin E 2.3 mg
7%
Thiamin 0.7 mg
46.3%
Riboflavin 0.3 mg
18.2%
Niacin 5.4 mg
27%
Vitamin B-6 0.8 mg
38.6%
Folate 162.1 mcg
40.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.2 mg
12.4%
Calcium 362.8 mg
36.3%
Iron 4 mg
22.3%
Magnesium 177.6 mg
44.4%
Zinc 2.6 mg
17.5%
Copper 0.3 mg
15.4%
Phosphorus 447.8 mg
44.8%
Selenium 5.4 mcg
7.7%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving		 % Daily Value**
Calories 139 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 77.2 mg
3.2%
Potassium 1300.8 mg
37.2%
Carbohydrate 31.4 g
10.5%
Dietary Fiber 9.7 g
38.6%
Sugars 21.6 g
0%
Protein 4.6 g
9.3%
Vitamin A 7.7 IU
0.2%
Vitamin C 96.5 mg
160.8%
Vitamin E 1.2 mg
3.5%
Thiamin 0.3 mg
23.2%
Riboflavin 0.2 mg
9.1%
Niacin 2.7 mg
13.5%
Vitamin B-6 0.4 mg
19.3%
Folate 81.1 mcg
20.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.2%
Calcium 181.4 mg
18.1%
Iron 2 mg
11.2%
Magnesium 88.8 mg
22.2%
Zinc 1.3 mg
8.7%
Copper 0.2 mg
7.7%
Phosphorus 223.9 mg
22.4%
Selenium 2.7 mcg
3.9%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 69.1 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 38.4 mg
1.6%
Potassium 647 mg
18.5%
Carbohydrate 15.6 g
5.2%
Dietary Fiber 4.8 g
19.2%
Sugars 10.8 g
0%
Protein 2.3 g
4.6%
Vitamin A 3.8 IU
0.1%
Vitamin C 48 mg
80%
Vitamin E 0.6 mg
1.7%
Thiamin 0.2 mg
11.5%
Riboflavin 0.1 mg
4.5%
Niacin 1.3 mg
6.7%
Vitamin B-6 0.2 mg
9.6%
Folate 40.3 mcg
10.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.1%
Calcium 90.2 mg
9%
Iron 1 mg
5.5%
Magnesium 44.2 mg
11%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
3.8%
Phosphorus 111.4 mg
11.1%
Selenium 1.3 mcg
1.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.