Rye flour, medium

Food Group: Cereal Grains and Pasta

Category: Rye

Popular tags: rye flour,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 361.1 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 346.8 mg
9.9%
Carbohydrate 79 g
26.3%
Dietary Fiber 14.9 g
59.6%
Sugars 1.1 g
0%
Protein 9.6 g
19.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.4%
Thiamin 0.3 mg
19.5%
Riboflavin 0.1 mg
6.8%
Niacin 1.8 mg
8.8%
Vitamin B-6 0.3 mg
13.7%
Folate 19.4 mcg
4.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 24.5 mg
2.4%
Iron 2.2 mg
12%
Magnesium 76.5 mg
19.1%
Zinc 2 mg
13.5%
Copper 0.3 mg
14.6%
Phosphorus 211.1 mg
21.1%
Selenium 36.4 mcg
52%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.