Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 284.1 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 2.6 g |
13.1% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 46.9 mg |
15.6% |
| Sodium | 812.6 mg |
33.9% |
| Potassium | 867 mg |
24.8% |
| Carbohydrate | 31.6 g |
10.5% |
| Dietary Fiber | 8.6 g |
34.6% |
| Sugars | 5.7 g |
0% |
| Protein | 19.2 g |
38.4% |
| Vitamin A | 1081.9 IU |
21.6% |
| Vitamin C | 5.2 mg |
8.6% |
| Calcium | 113.6 mg |
11.4% |
| Iron | 4.2 mg |
23.3% |
| Magnesium | 81.5 mg |
20.4% |
| Zinc | 2 mg |
13.2% |
| Copper | 0.5 mg |
24.7% |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 284.1 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 2.6 g |
13.1% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 46.9 mg |
15.6% |
| Sodium | 812.6 mg |
33.9% |
| Potassium | 867 mg |
24.8% |
| Carbohydrate | 31.6 g |
10.5% |
| Dietary Fiber | 8.6 g |
34.6% |
| Sugars | 5.7 g |
0% |
| Protein | 19.2 g |
38.4% |
| Vitamin A | 1081.9 IU |
21.6% |
| Vitamin C | 5.2 mg |
8.6% |
| Calcium | 113.6 mg |
11.4% |
| Iron | 4.2 mg |
23.3% |
| Magnesium | 81.5 mg |
20.4% |
| Zinc | 2 mg |
13.2% |
| Copper | 0.5 mg |
24.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.