Salad dressing, blue or roquefort cheese dressing, fat-free

Food Group: Fats and Oils

Category: Salad

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 304.8 kcal
0%
Total Fat 2.1 g
3.3%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 8 mg
2.7%
Sodium 2117.4 mg
88.2%
Potassium 514.1 mg
14.7%
Carbohydrate 67.8 g
22.6%
Dietary Fiber 9 g
36%
Sugars 29.2 g
0%
Protein 5.6 g
11.1%
Vitamin A 29.2 IU
0.6%
Vitamin C 0.3 mg
0.4%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
7.1%
Riboflavin 0.3 mg
15.6%
Niacin 0.1 mg
0.4%
Vitamin B-6 0.1 mg
2.7%
Folate 15.9 mcg
4%
Folic acid - -
Vitamin B-12 0.7 mcg
11.5%
Calcium 190.8 mg
19.1%
Iron 0.2 mg
1.2%
Magnesium 23.9 mg
6%
Zinc 0.6 mg
3.9%
Copper 0 mg
1.3%
Phosphorus 283.6 mg
28.4%
Selenium 4.2 mcg
6.1%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 19.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 0.5 mg
0.2%
Sodium 135.8 mg
5.7%
Potassium 33 mg
0.9%
Carbohydrate 4.4 g
1.5%
Dietary Fiber 0.6 g
2.3%
Sugars 1.9 g
0%
Protein 0.4 g
0.7%
Vitamin A 1.9 IU
0%
Vitamin C 0 mg
0%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
1%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.2%
Folate 1 mcg
0.3%
Folic acid - -
Vitamin B-12 0 mcg
0.7%
Calcium 12.2 mg
1.2%
Iron 0 mg
0.1%
Magnesium 1.5 mg
0.4%
Zinc 0 mg
0.2%
Copper 0 mg
0.1%
Phosphorus 18.2 mg
1.8%
Selenium 0.3 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.