Salsify, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Salsify

Serving Sizes: cup slices |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving
% Daily Value**
Calories 91.8 kcal
0%
Total Fat 0.2 g
0.4%
Cholesterol - -
Sodium 340.2 mg
14.2%
Potassium 382.1 mg
10.9%
Carbohydrate 20.7 g
6.9%
Dietary Fiber 4.2 g
16.7%
Sugars 3.9 g
0%
Protein 3.7 g
7.4%
Vitamin A - -
Vitamin C 6.2 mg
10.4%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
5%
Riboflavin 0.2 mg
13.7%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.3 mg
14.7%
Folate 20.3 mcg
5.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 63.5 mg
6.3%
Iron 0.7 mg
4.1%
Magnesium 24.3 mg
6.1%
Zinc 0.4 mg
2.7%
Copper 0.1 mg
4.7%
Phosphorus 75.6 mg
7.6%
Selenium 0.8 mcg
1.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.