Sapotes, (marmalade plum), raw
Food Group: Fruits and Fruit Juices
Category: Sapotes
Scientific name: Pouteria sapota
Serving Sizes: fruit without refuse |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 301.5 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Cholesterol | - | - |
| Sodium | 22.5 mg |
0.9% |
| Potassium | 774 mg |
22.1% |
| Carbohydrate | 76 g |
25.3% |
| Dietary Fiber | 5.9 g |
23.4% |
| Protein | 4.8 g |
9.5% |
| Vitamin A | 922.5 IU |
18.5% |
| Vitamin C | 45 mg |
75% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 4.1 mg |
20.3% |
| Vitamin B-12 | - | - |
| Calcium | 87.8 mg |
8.8% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 67.5 mg |
16.9% |
| Phosphorus | 63 mg |
6.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.