Sauce, mole poblano, prepared from recipe
Food Group: Soups, Sauces, and Gravies
Category: Sauce
Serving Sizes: 0.50 cup | cup, sauce |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 205 kcal |
0% |
| Total Fat | 13.7 g |
21.1% |
| Sodium | 167.5 mg |
7% |
| Potassium | 407.5 mg |
11.6% |
| Carbohydrate | 16.2 g |
5.4% |
| Dietary Fiber | 5.3 g |
21% |
| Protein | 4.4 g |
8.9% |
| Vitamin A | 3740 IU |
74.8% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | - | - |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 35 mcg |
8.8% |
| Folic acid | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 30 mg |
3% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 40 mg |
10% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.2 mg |
11.8% |
| Phosphorus | 102.5 mg |
10.3% |
Nutrition FactsServing Size: cup, sauce |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 396.9 kcal |
0% |
| Total Fat | 26.5 g |
40.8% |
| Sodium | 324.3 mg |
13.5% |
| Potassium | 788.9 mg |
22.5% |
| Carbohydrate | 31.3 g |
10.4% |
| Dietary Fiber | 10.2 g |
40.7% |
| Protein | 8.6 g |
17.1% |
| Vitamin A | 7240.6 IU |
144.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | - | - |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.6 mg |
30.4% |
| Folate | 67.8 mcg |
16.9% |
| Folic acid | - | - |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 58.1 mg |
5.8% |
| Iron | 4.5 mg |
24.9% |
| Magnesium | 77.4 mg |
19.4% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0.5 mg |
22.9% |
| Phosphorus | 198.4 mg |
19.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.