Seal, bearded (oogruk), meat, raw (Alaska Native)

Food Group: Ethnic Foods

Category: Seal

Scientific name: Erignathus barbatus

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 110 kcal
0%
Total Fat 0.4 g
0.6%
Cholesterol 100 mg
33.3%
Carbohydrate - -
Protein 26.7 g
53.4%
Vitamin A 1400 IU
28%
Thiamin 0.2 mg
13.3%
Riboflavin 0.3 mg
15.3%
Niacin 5.9 mg
29.5%
Calcium 10 mg
1%
Iron 12.9 mg
71.7%
Phosphorus 198 mg
19.8%

Similar foods:

We found 12 similar food items in our database:

Seal, bearded (oogruk), meat, raw (Alaska Native)
Seal, bearded (oogruk), meat, air-dried (Alaska Native)
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Seal, ringed, meat (Alaska Native)
Seal, ringed, liver, (Alaska Native)
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Walrus, meat, raw (Alaska Native)
Bear, polar, meat, raw (Alaska Native)
Whale, beluga, meat, raw (Alaska Native)
Fish, lingcod, meat, raw (Alaska Native)
Whale, beluga, meat, air-dried, raw (Alaska Native)
Owl, horned, meat (Alaska Native)


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.