Seal, bearded (oogruk), meat, raw (Alaska Native)

Food Group: Ethnic Foods

Category: Seal

Scientific name: Erignathus barbatus

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 110 kcal
0%
Total Fat 0.4 g
0.6%
Cholesterol 100 mg
33.3%
Carbohydrate - -
Protein 26.7 g
53.4%
Vitamin A 1400 IU
28%
Thiamin 0.2 mg
13.3%
Riboflavin 0.3 mg
15.3%
Niacin 5.9 mg
29.5%
Calcium 10 mg
1%
Iron 12.9 mg
71.7%
Phosphorus 198 mg
19.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.