Seeds, breadfruit seeds, raw

Food Group: Nut and Seed Products

Category: Seeds

Scientific name: Artocarpus altilis

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 54.1 kcal
0%
Total Fat 1.6 g
2.4%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 7.1 mg
0.3%
Potassium 266.8 mg
7.6%
Carbohydrate 8.3 g
2.8%
Dietary Fiber 1.5 g
5.9%
Protein 2.1 g
4.2%
Vitamin A 72.6 IU
1.5%
Vitamin C 1.9 mg
3.1%
Thiamin 0.1 mg
9.1%
Riboflavin 0.1 mg
5%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
4.5%
Folate 15 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.5%
Calcium 10.2 mg
1%
Iron 1 mg
5.8%
Magnesium 15.3 mg
3.8%
Zinc 0.3 mg
1.7%
Copper 0.3 mg
16.3%
Phosphorus 49.6 mg
5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.