Seeds, cottonseed flour, low fat (glandless)

Food Group: Nut and Seed Products

Category: Seeds

Popular tags: low fat glandless,

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 94.1 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 9.9 mg
0.4%
Potassium 499.2 mg
14.3%
Carbohydrate 10.2 g
3.4%
Protein 14.1 g
28.3%
Vitamin A 122.5 IU
2.4%
Vitamin C 0.7 mg
1.1%
Thiamin 0.6 mg
39.5%
Riboflavin 0.1 mg
6.6%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.2 mg
10.8%
Folate 64.6 mcg
16.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 134.4 mg
13.4%
Iron 3.6 mg
19.8%
Magnesium 203 mg
50.7%
Zinc 3.3 mg
21.9%
Copper 0.3 mg
16.6%
Phosphorus 449.9 mg
45%

Similar foods:

We found 12 similar food items in our database:

Seeds, cottonseed flour, low fat (glandless)
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed meal, partially defatted (glandless)
Seeds, cottonseed kernels, roasted (glandless)
Seeds, sesame flour, low-fat
Seeds, sunflower seed flour, partially defatted
Seeds, sesame flour, high-fat
Seeds, sesame flour, partially defatted
Seeds, pumpkin and squash seed kernels, dried
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed
Seeds, lotus seeds, dried
Nuts, acorn flour, full fat


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.