Seeds, cottonseed kernels, roasted (glandless)
Food Group: Nut and Seed Products
Category: Seeds
Scientific name: Gossypium spp.
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 753.9 kcal |
0% |
| Total Fat | 54.1 g |
83.2% |
| Saturated Fat | 14.5 g |
72.3% |
| Polyunsaturated Fat | 26.9 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 37.3 mg |
1.6% |
| Potassium | 2011.5 mg |
57.5% |
| Carbohydrate | 32.6 g |
10.9% |
| Dietary Fiber | 8.2 g |
32.8% |
| Protein | 48.6 g |
97.1% |
| Vitamin A | 658.6 IU |
13.2% |
| Vitamin C | 13.4 mg |
22.4% |
| Thiamin | 1.1 mg |
74.5% |
| Riboflavin | 0.4 mg |
22.4% |
| Niacin | 4.5 mg |
22.4% |
| Vitamin B-6 | 1.2 mg |
58.3% |
| Folate | 347.2 mcg |
86.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 149 mg |
14.9% |
| Iron | 8 mg |
44.7% |
| Magnesium | 655.6 mg |
163.9% |
| Zinc | 8.9 mg |
59.6% |
| Copper | 1.8 mg |
89.4% |
| Phosphorus | 1192 mg |
119.2% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.6 kcal |
0% |
| Total Fat | 3.6 g |
5.6% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 135 mg |
3.9% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | 0.6 g |
2.2% |
| Protein | 3.3 g |
6.5% |
| Vitamin A | 44.2 IU |
0.9% |
| Vitamin C | 0.9 mg |
1.5% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 23.3 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 10 mg |
1% |
| Iron | 0.5 mg |
3% |
| Magnesium | 44 mg |
11% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 80 mg |
8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.