Seeds, flaxseed

Food Group: Nut and Seed Products

Category: Seeds

Scientific name: Linum usitatissimum

Serving Sizes: cup, whole | tbsp, ground | tbsp, whole | tsp, ground | tsp, whole |

Nutrition Facts

Serving Size: cup, whole
Amount
Per Serving
% Daily Value**
Calories 897.1 kcal
0%
Total Fat 70.8 g
109%
Saturated Fat 6.2 g
30.8%
Polyunsaturated Fat 48.3 g
0%
Monounsaturated Fat 12.6 g
0%
Cholesterol - -
Sodium 50.4 mg
2.1%
Potassium 1365.8 mg
39%
Carbohydrate 48.5 g
16.2%
Dietary Fiber 45.9 g
183.5%
Sugars 2.6 g
0%
Protein 30.7 g
61.5%
Vitamin A - -
Vitamin C 1 mg
1.7%
Vitamin E 0.5 mg
1.6%
Thiamin 2.8 mg
184.1%
Riboflavin 0.3 mg
15.9%
Niacin 5.2 mg
25.9%
Vitamin B-6 0.8 mg
39.7%
Folate 146.2 mcg
36.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.7 mg
16.5%
Calcium 428.4 mg
42.8%
Iron 9.6 mg
53.5%
Magnesium 658.6 mg
164.6%
Zinc 7.3 mg
48.6%
Copper 2 mg
102.5%
Phosphorus 1078.6 mg
107.9%
Selenium 42.7 mcg
61%
Caffeine - -

Nutrition Facts

Serving Size: tbsp, ground
Amount
Per Serving
% Daily Value**
Calories 37.4 kcal
0%
Total Fat 3 g
4.5%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 2.1 mg
0.1%
Potassium 56.9 mg
1.6%
Carbohydrate 2 g
0.7%
Dietary Fiber 1.9 g
7.6%
Sugars 0.1 g
0%
Protein 1.3 g
2.6%
Vitamin A - -
Vitamin C 0 mg
0.1%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
7.7%
Riboflavin 0 mg
0.7%
Niacin 0.2 mg
1.1%
Vitamin B-6 0 mg
1.7%
Folic acid - -
Folate 6.1 mcg
1.5%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 17.9 mg
1.8%
Iron 0.4 mg
2.2%
Magnesium 27.4 mg
6.9%
Zinc 0.3 mg
2%
Copper 0.1 mg
4.3%
Phosphorus 44.9 mg
4.5%
Selenium 1.8 mcg
2.5%
Caffeine - -

Nutrition Facts

Serving Size: tbsp, whole
Amount
Per Serving
% Daily Value**
Calories 55 kcal
0%
Total Fat 4.3 g
6.7%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 83.7 mg
2.4%
Carbohydrate 3 g
1%
Dietary Fiber 2.8 g
11.2%
Sugars 0.2 g
0%
Protein 1.9 g
3.8%
Vitamin A - -
Vitamin C 0.1 mg
0.1%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
11.3%
Riboflavin 0 mg
1%
Niacin 0.3 mg
1.6%
Vitamin B-6 0 mg
2.4%
Folate 9 mcg
2.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 26.3 mg
2.6%
Iron 0.6 mg
3.3%
Magnesium 40.4 mg
10.1%
Zinc 0.4 mg
3%
Copper 0.1 mg
6.3%
Phosphorus 66.1 mg
6.6%
Selenium 2.6 mcg
3.7%
Caffeine - -

Nutrition Facts

Serving Size: tsp, ground
Amount
Per Serving
% Daily Value**
Calories 13.4 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 20.3 mg
0.6%
Carbohydrate 0.7 g
0.2%
Dietary Fiber 0.7 g
2.7%
Sugars 0 g
0%
Protein 0.5 g
0.9%
Vitamin A - -
Vitamin C 0 mg
0%
Vitamin E 0 mg
0%
Thiamin 0 mg
2.7%
Riboflavin 0 mg
0.2%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.6%
Folate 2.2 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 6.4 mg
0.6%
Iron 0.1 mg
0.8%
Magnesium 9.8 mg
2.5%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.5%
Phosphorus 16.1 mg
1.6%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: tsp, whole
Amount
Per Serving
% Daily Value**
Calories 18.2 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 27.6 mg
0.8%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.9 g
3.7%
Sugars 0.1 g
0%
Protein 0.6 g
1.2%
Vitamin A - -
Vitamin C 0 mg
0%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
3.7%
Riboflavin 0 mg
0.3%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.8%
Folate 3 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 8.7 mg
0.9%
Iron 0.2 mg
1.1%
Magnesium 13.3 mg
3.3%
Zinc 0.1 mg
1%
Copper 0 mg
2.1%
Phosphorus 21.8 mg
2.2%
Selenium 0.9 mcg
1.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.