Seeds, pumpkin and squash seeds, whole, roasted, without salt

Food Group: Nut and Seed Products

Category: Seeds

Scientific name: Cucurbita spp.

Popular tags: all bran skim milk flax seeds grou,

Serving Sizes: cup | oz (85 seeds) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 285.4 kcal
0%
Total Fat 12.4 g
19.1%
Saturated Fat 2.3 g
11.7%
Polyunsaturated Fat 5.7 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol - -
Sodium 11.5 mg
0.5%
Potassium 588.2 mg
16.8%
Carbohydrate 34.4 g
11.5%
Protein 11.9 g
23.7%
Vitamin A 39.7 IU
0.8%
Vitamin C 0.2 mg
0.3%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
1.2%
Folate 5.8 mcg
1.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 35.2 mg
3.5%
Iron 2.1 mg
11.8%
Magnesium 167.7 mg
41.9%
Zinc 6.6 mg
43.9%
Copper 0.4 mg
22.1%
Phosphorus 58.9 mg
5.9%

Nutrition Facts

Serving Size: oz (85 seeds)
Amount
Per Serving
% Daily Value**
Calories 126.4 kcal
0%
Total Fat 5.5 g
8.5%
Saturated Fat 1 g
5.2%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol - -
Sodium 5.1 mg
0.2%
Potassium 260.5 mg
7.4%
Carbohydrate 15.2 g
5.1%
Protein 5.3 g
10.5%
Vitamin A 17.6 IU
0.4%
Vitamin C 0.1 mg
0.1%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.9%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.5%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 15.6 mg
1.6%
Iron 0.9 mg
5.2%
Magnesium 74.3 mg
18.6%
Zinc 2.9 mg
19.5%
Copper 0.2 mg
9.8%
Phosphorus 26.1 mg
2.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.