Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: oz | tbsp |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 168.7 kcal
0%
Total Fat 15.2 g
23.4%
Saturated Fat 2.1 g
10.7%
Polyunsaturated Fat 6.7 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol - -
Sodium 32.6 mg
1.4%
Potassium 117.4 mg
3.4%
Carbohydrate 6 g
2%
Dietary Fiber 2.6 g
10.5%
Sugars 0.1 g
0%
Protein 4.8 g
9.6%
Vitamin A 19 IU
0.4%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.3 mg
23.1%
Riboflavin 0.1 mg
7.9%
Niacin 1.5 mg
7.7%
Vitamin B-6 0 mg
2.1%
Folate 27.8 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 120.8 mg
12.1%
Iron 2.5 mg
14.1%
Magnesium 26.9 mg
6.7%
Zinc 1.3 mg
8.7%
Copper 0.5 mg
22.8%
Phosphorus 207.5 mg
20.8%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 89.3 kcal
0%
Total Fat 8.1 g
12.4%
Saturated Fat 1.1 g
5.6%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol - -
Sodium 17.3 mg
0.7%
Potassium 62.1 mg
1.8%
Carbohydrate 3.2 g
1.1%
Dietary Fiber 1.4 g
5.6%
Sugars 0.1 g
0%
Protein 2.6 g
5.1%
Vitamin A 10.1 IU
0.2%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
12.2%
Riboflavin 0.1 mg
4.2%
Niacin 0.8 mg
4.1%
Vitamin B-6 0 mg
1.1%
Folate 14.7 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 63.9 mg
6.4%
Iron 1.3 mg
7.5%
Magnesium 14.3 mg
3.6%
Zinc 0.7 mg
4.6%
Copper 0.2 mg
12.1%
Phosphorus 109.8 mg
11%
Selenium 0.3 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.