Seeds, sisymbrium sp. seeds, whole, dried

Food Group: Nut and Seed Products

Category: Seeds

Scientific name: Sisymbrium spp.

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 235.3 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 0.7 g
3.3%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 68.1 mg
2.8%
Potassium 1576.2 mg
45%
Carbohydrate 43.1 g
14.4%
Protein 9 g
18%
Vitamin A 46.6 IU
0.9%
Vitamin C 22.7 mg
37.9%
Thiamin 0.1 mg
9.4%
Riboflavin 0.3 mg
18.4%
Niacin 12.5 mg
62.3%
Vitamin B-6 0.6 mg
28.8%
Folate 70.3 mcg
17.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.4%
Calcium 1208.4 mg
120.8%
Iron 0.1 mg
0.5%
Magnesium 232.4 mg
58.1%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
4.1%
Phosphorus 4.4 mg
0.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 90.2 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 26.1 mg
1.1%
Potassium 603.9 mg
17.3%
Carbohydrate 16.5 g
5.5%
Protein 3.4 g
6.9%
Vitamin A 17.9 IU
0.4%
Vitamin C 8.7 mg
14.5%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
7.1%
Niacin 4.8 mg
23.8%
Vitamin B-6 0.2 mg
11%
Folate 26.9 mcg
6.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 463 mg
46.3%
Iron 0 mg
0.2%
Magnesium 89 mg
22.3%
Zinc 0.1 mg
0.6%
Copper 0 mg
1.6%
Phosphorus 1.7 mg
0.2%

Similar foods:

We found 12 similar food items in our database:

Seeds, sisymbrium sp. seeds, whole, dried
Seeds, pumpkin and squash seed kernels, dried
Seeds, lotus seeds, dried
Seeds, safflower seed kernels, dried
Seeds, watermelon seed kernels, dried
Seeds, sesame seed kernels, dried (decorticated)
Seeds, breadnuttree seeds, dried
Seeds, sesame seeds, whole, dried
Seeds, chia seeds, dried
Seeds, sunflower seed kernels, dried
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, breadnuttree seeds, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.