Seeds, sunflower seed butter, with salt added

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: oz | tbsp |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 164.1 kcal
0%
Total Fat 13.5 g
20.8%
Saturated Fat 1.4 g
7.1%
Polyunsaturated Fat 8.9 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol - -
Sodium 147.4 mg
6.1%
Potassium 20.4 mg
0.6%
Carbohydrate 7.8 g
2.6%
Protein 5.6 g
11.1%
Vitamin A 14.7 IU
0.3%
Vitamin C 0.8 mg
1.3%
Thiamin 0.1 mg
6.1%
Riboflavin 0.1 mg
4.7%
Niacin 1.5 mg
7.5%
Vitamin B-6 0.2 mg
11.4%
Folate 67.2 mcg
16.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
20%
Calcium 34.6 mg
3.5%
Iron 1.3 mg
7.5%
Magnesium 104.6 mg
26.2%
Zinc 1.5 mg
10%
Copper 0.5 mg
25.9%
Phosphorus 208.7 mg
20.9%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 92.6 kcal
0%
Total Fat 7.6 g
11.7%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 5 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol - -
Sodium 83.2 mg
3.5%
Potassium 11.5 mg
0.3%
Carbohydrate 4.4 g
1.5%
Protein 3.1 g
6.3%
Vitamin A 8.3 IU
0.2%
Vitamin C 0.4 mg
0.7%
Thiamin 0.1 mg
3.5%
Riboflavin 0 mg
2.7%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.1 mg
6.4%
Folate 37.9 mcg
9.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
11.3%
Calcium 19.5 mg
2%
Iron 0.8 mg
4.2%
Magnesium 59 mg
14.8%
Zinc 0.8 mg
5.6%
Copper 0.3 mg
14.6%
Phosphorus 117.8 mg
11.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.