Snacks, CHEX mix

Food Group: Snacks

Category: Snacks

Popular tags: chex mix,

Serving Sizes: oz (approx 2/3 cup) | 2.00 oz |

Nutrition Facts

Serving Size: oz (approx 2/3 cup)
Amount
Per Serving
% Daily Value**
Calories 120.5 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 1.6 g
7.8%
Cholesterol - -
Sodium 288.3 mg
12%
Potassium 76.3 mg
2.2%
Carbohydrate 18.5 g
6.2%
Dietary Fiber 1.6 g
6.4%
Protein 3.1 g
6.2%
Vitamin A 41.1 IU
0.8%
Vitamin C 13.5 mg
22.4%
Thiamin 0.4 mg
29.4%
Riboflavin 0.1 mg
8.3%
Niacin 4.8 mg
23.9%
Vitamin B-6 0.4 mg
22%
Folate - -
Folic acid 14.2 mcg
0%
Vitamin B-12 3.5 mcg
58.6%
Pantothenic acid 0.1 mg
1.3%
Calcium 9.9 mg
1%
Iron 7 mg
38.9%
Magnesium 17.9 mg
4.5%
Zinc 0.6 mg
4%
Copper 0.1 mg
6.4%
Phosphorus 53 mg
5.3%

Nutrition Facts

Serving Size: 2.00 oz
Amount
Per Serving
% Daily Value**
Calories 242.3 kcal
0%
Total Fat 9.9 g
15.2%
Saturated Fat 3.2 g
15.8%
Cholesterol - -
Sodium 579.7 mg
24.2%
Potassium 153.3 mg
4.4%
Carbohydrate 37.1 g
12.4%
Dietary Fiber 3.2 g
12.8%
Protein 6.3 g
12.5%
Vitamin A 82.7 IU
1.7%
Vitamin C 27.1 mg
45.1%
Thiamin 0.9 mg
59.1%
Riboflavin 0.3 mg
16.7%
Niacin 9.6 mg
48%
Vitamin B-6 0.9 mg
44.3%
Folate - -
Folic acid 28.5 mcg
0%
Vitamin B-12 7.1 mcg
117.8%
Pantothenic acid 0.3 mg
2.6%
Calcium 20 mg
2%
Iron 14.1 mg
78.2%
Magnesium 35.9 mg
9%
Zinc 1.2 mg
7.9%
Copper 0.3 mg
12.8%
Phosphorus 106.6 mg
10.7%

Similar foods:

We found 12 similar food items in our database:

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Snacks, CHEX mix
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Snacks, trail mix, regular
Snacks, trail mix, tropical
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.