Snacks, granola bars, oats, fruits and nut
Food Group: Snacks
Category: Snacks
Popular tags: fruits and nut, granola bar,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 397 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 251 mg |
10.5% |
| Potassium | 238 mg |
6.8% |
| Carbohydrate | 77.4 g |
25.8% |
| Dietary Fiber | 5.3 g |
21.2% |
| Sugars | 43.5 g |
0% |
| Protein | 7.7 g |
15.4% |
| Vitamin A | 94 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0.5 mg |
32.7% |
| Riboflavin | 0.4 mg |
25.9% |
| Niacin | 5.1 mg |
25.6% |
| Vitamin B-6 | 0.8 mg |
40% |
| Folate | 160 mcg |
40% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 36 mg |
3.6% |
| Iron | 5.3 mg |
29.4% |
| Magnesium | 85 mg |
21.3% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0.7 mg |
33.5% |
| Phosphorus | 243 mg |
24.3% |
| Selenium | 15.4 mcg |
22% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.