Snacks, popcorn, air-popped

Food Group: Snacks

Category: Snacks

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 31 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 26.3 mg
0.8%
Carbohydrate 6.2 g
2.1%
Dietary Fiber 1.2 g
4.6%
Sugars 0.1 g
0%
Protein 1 g
2.1%
Vitamin A 15.7 IU
0.3%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.4%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
0.6%
Folate 2.5 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.4%
Calcium 0.6 mg
0.1%
Iron 0.3 mg
1.4%
Magnesium 11.5 mg
2.9%
Zinc 0.2 mg
1.6%
Copper 0 mg
1%
Phosphorus 28.6 mg
2.9%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 109.7 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 2.3 mg
0.1%
Potassium 93.3 mg
2.7%
Carbohydrate 22.1 g
7.4%
Dietary Fiber 4.1 g
16.4%
Sugars 0.2 g
0%
Protein 3.7 g
7.3%
Vitamin A 55.6 IU
1.1%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2%
Riboflavin 0 mg
1.4%
Niacin 0.7 mg
3.3%
Vitamin B-6 0 mg
2.2%
Folate 8.8 mcg
2.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 2 mg
0.2%
Iron 0.9 mg
5%
Magnesium 40.8 mg
10.2%
Zinc 0.9 mg
5.8%
Copper 0.1 mg
3.7%
Phosphorus 101.5 mg
10.1%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.