Snacks, popcorn, cheese-flavor

Food Group: Snacks

Category: Snacks

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 57.9 kcal
0%
Total Fat 3.7 g
5.6%
Saturated Fat 0.7 g
3.5%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 1.2 mg
0.4%
Sodium 97.8 mg
4.1%
Potassium 28.7 mg
0.8%
Carbohydrate 5.7 g
1.9%
Dietary Fiber 1.1 g
4.4%
Protein 1 g
2%
Vitamin A 26.8 IU
0.5%
Vitamin C 0.1 mg
0.1%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
1.6%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
1.3%
Folate 1.2 mcg
0.3%
Folic acid - -
Vitamin B-12 0.1 mcg
1%
Pantothenic acid 0.1 mg
0.5%
Calcium 12.4 mg
1.2%
Iron 0.2 mg
1.4%
Magnesium 10 mg
2.5%
Zinc 0.2 mg
1.5%
Copper 0 mg
0.8%
Phosphorus 39.7 mg
4%
Selenium 1.3 mcg
1.9%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 149.1 kcal
0%
Total Fat 9.4 g
14.5%
Saturated Fat 1.8 g
9.1%
Polyunsaturated Fat 4.4 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 3.1 mg
1%
Sodium 252 mg
10.5%
Potassium 74 mg
2.1%
Carbohydrate 14.6 g
4.9%
Dietary Fiber 2.8 g
11.2%
Protein 2.6 g
5.3%
Vitamin A 69.2 IU
1.4%
Vitamin C 0.1 mg
0.2%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
4%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
3.3%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.2 mcg
2.5%
Pantothenic acid 0.1 mg
1.3%
Calcium 32 mg
3.2%
Iron 0.6 mg
3.5%
Magnesium 25.8 mg
6.4%
Zinc 0.6 mg
3.8%
Copper 0 mg
2%
Phosphorus 102.3 mg
10.2%
Selenium 3.4 mcg
4.9%

Similar foods:

We found 12 similar food items in our database:

Snacks, popcorn, cheese-flavor
Snacks, DOO DADS snack mix, original flavor
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks, potato chips, cheese-flavor
Snacks, popcorn, air-popped, white popcorn
Snacks, popcorn, oil-popped, white popcorn
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks, popcorn, oil-popped, unsalted
Snacks, popcorn, oil-popped, microwaved


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.