Snacks, trail mix, tropical

Food Group: Snacks

Category: Snacks

Popular tags: trail mix,

Serving Sizes: cup | oz | 1.50 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 569.8 kcal
0%
Total Fat 23.9 g
36.8%
Saturated Fat 11.9 g
59.4%
Polyunsaturated Fat 7.2 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol - -
Sodium 14 mg
0.6%
Potassium 992.6 mg
28.4%
Carbohydrate 91.8 g
30.6%
Protein 8.8 g
17.6%
Vitamin A 68.6 IU
1.4%
Vitamin C 10.6 mg
17.7%
Thiamin 0.6 mg
42%
Riboflavin 0.2 mg
9.5%
Niacin 2.1 mg
10.4%
Vitamin B-6 0.5 mg
22.9%
Folate 58.8 mcg
14.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.7 mg
17.1%
Calcium 79.8 mg
8%
Iron 3.7 mg
20.5%
Magnesium 134.4 mg
33.6%
Zinc 1.6 mg
10.9%
Copper 0.7 mg
37%
Phosphorus 260.4 mg
26%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 115.4 kcal
0%
Total Fat 4.8 g
7.5%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 201 mg
5.7%
Carbohydrate 18.6 g
6.2%
Protein 1.8 g
3.6%
Vitamin A 13.9 IU
0.3%
Vitamin C 2.2 mg
3.6%
Thiamin 0.1 mg
8.5%
Riboflavin 0 mg
1.9%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
4.6%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.5%
Calcium 16.2 mg
1.6%
Iron 0.7 mg
4.2%
Magnesium 27.2 mg
6.8%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
7.5%
Phosphorus 52.7 mg
5.3%

Nutrition Facts

Serving Size: 1.50 oz
Amount
Per Serving
% Daily Value**
Calories 170.9 kcal
0%
Total Fat 7.2 g
11%
Saturated Fat 3.6 g
17.8%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol - -
Sodium 4.2 mg
0.2%
Potassium 297.8 mg
8.5%
Carbohydrate 27.6 g
9.2%
Protein 2.6 g
5.3%
Vitamin A 20.6 IU
0.4%
Vitamin C 3.2 mg
5.3%
Thiamin 0.2 mg
12.6%
Riboflavin 0 mg
2.8%
Niacin 0.6 mg
3.1%
Vitamin B-6 0.1 mg
6.9%
Folate 17.6 mcg
4.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 23.9 mg
2.4%
Iron 1.1 mg
6.2%
Magnesium 40.3 mg
10.1%
Zinc 0.5 mg
3.3%
Copper 0.2 mg
11.1%
Phosphorus 78.1 mg
7.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.